In the Fitness Studio, Neighborhood Club Recreation and Wellness Center.

 

Fees:

$70/person for 6 classes or $20/person drop-ins.

 

Tea and snack provided after each class in the community room.

 

Register online at www. neighborhoodclub.org by Sept. 14.

 

Mind . Body . Belly is a six-session yoga class specially tailored for pregnant women. As an expectant mom, you may benefit from this class by reducing your back pain, swelling and fatigue while strengthening your body and discovering a more focused, calm mind.

 

This class includes warm-up exercises, breath regulations, stretches, meditation and relaxation. Our instructor is a certified yoga instructor. This class is recommended for women at any stage of pregnancy.

 

To participate in Mind . Body . Belly, you must have your obstetrician sign the medical clearance form and you must complete a waiver form, available at www.neighborhoodclub.org. Bring the completed documents to the first session and give them to the instructor for our records. Yoga mat required. Blanket or towel preferred.

Start Date/Time: Fridays, September 15, 7 -7:50pm End Date/Time: October 20

 

Phone: 313-885-4600

Event Website: www.neighborhoodclub.org