Have you mastered the art of aging? The Aging Mastery Program (AMP) is a new program being offered at The Helm. AMP is a fun and engaging education and behavior change incentive program designed to help participants make the most of the gift of longevity, taking small steps to improve health, financial well-being, social connectedness and overall quality of life.
Expert speakers will lead each 90-minute session and cover topics such as:
- Financial fitness
- Advance planning
- Healthy relationships
- Community engagement
- Fall prevention
- Exercise
- Sleep
- Healthy eating
- Medication management
Each session consists of interactive learning, action planning, implementation and mastery of the topics in a combination of discussion, peer-to-peer interaction, DVDs and more.
The inaugural AMP class at the Helm begins on April 2, 2019. Classes will be held on Tuesdays from 7:00-8:30 pm. The class fee is $125 for the 10-week program (that’s just $12.50 per session!) and includes all program materials, tote bag, exercise DVD, and more. To register, call The Helm at 313-882-9600.
158 Ridge Road, Grosse Pointe Farms, MI 48236
313-882-9600 • www.Helmlife.org
