Have you mastered the art of aging?  The Aging Mastery Program (AMP) is a new program being offered at The Helm.  AMP is a fun and engaging education and behavior change incentive program designed to help participants make the most of the gift of longevity, taking small steps to improve health, financial well-being, social connectedness and overall quality of life.

Expert speakers will lead each 90-minute session and cover topics such as:

  • Financial fitness
  • Advance planning
  • Healthy relationships
  • Community engagement
  • Fall prevention
  • Exercise
  • Sleep
  • Healthy eating
  • Medication management

Each session consists of interactive learning, action planning, implementation and mastery of the topics in a combination of discussion, peer-to-peer interaction, DVDs and more.

 

The inaugural AMP class at the Helm begins on April 2, 2019.  Classes will be held on Tuesdays from 7:00-8:30 pm.  The class fee is $125 for the 10-week program (that’s just $12.50 per session!) and includes all program materials, tote bag, exercise DVD, and more.  To register, call The Helm at 313-882-9600.

 

158 Ridge Road, Grosse Pointe Farms, MI  48236

313-882-9600 • www.Helmlife.org