Neighborhood Club Recreation and Wellness Center – FallProof TM Balance and Mobility Training
Event Description: Are you afraid of falling? Are you ever unsteady on your feet?
Have you experienced one or more falls in the past year?
FallProof™ is for you! This is a structured and progressive exercise program designed to improve your balance and mobility
-Improve your walking ability
-Learn strategies to improve your ability to recover from a loss of balance -Improve your standing balance and reduce your fall risk
These sessions provide guidance, in a safe and supervised setting, for developing balance skills, and improving flexibility and strength in areas that will improve balance and reduce the risk of fall and/or injury. Pre-and post-balance assessments are conducted to identify individual need and progress.
$50 / 8 weeks
Neighborhood Club Recreation and Wellness Center, board room (second level)
Pre-assessment: Wed., Jan. 16, 10 am–1 pm FallProof™ Instructor Stacey Etherton-Agius will contact participants
Register by Jan. 16. Max. 12, Min. 5 participants required.
For questions contact: firstname.lastname@example.org or
(313) 885-4600, ext. 39
Start Date/Time: 1/23 11 am
End Date/Time: 1/23 12 pm
Event Website: www.neighborhoodclub.org
Primary Email: email@example.com Primary Contact Name: Becky