Neighborhood Club Recreation and Wellness Center –  FallProof TM Balance and Mobility Training

Event Description: Are you afraid of falling?  Are you ever unsteady on your feet?

Have you experienced one or more falls in the past year?

FallProof™ is for you! This is a structured and progressive exercise program designed to improve your balance and mobility

Program Benefits:

-Improve your walking ability

-Learn strategies to improve your ability to recover from a loss of balance -Improve your standing balance and reduce your fall risk

These sessions provide guidance, in a safe and supervised setting, for developing balance skills, and improving flexibility and strength in areas that will improve balance and reduce the risk of fall and/or injury. Pre-and post-balance assessments are conducted to identify individual need and progress.

$50 / 8 weeks

Neighborhood Club Recreation and Wellness Center, board room (second level)

Pre-assessment: Wed., Jan. 16, 10 am–1 pm FallProof™ Instructor Stacey Etherton-Agius will contact participants

Register by Jan. 16. Max. 12, Min. 5 participants required.

For questions contact: becky@neighborhoodclub.org or

(313) 885-4600, ext. 39

Start Date/Time: 1/23 11 am

End Date/Time: 1/23 12 pm

Phone: 3138854600

Event Website: www.neighborhoodclub.org

Primary Email: becky@neighborhoodclub.org Primary Contact Name: Becky