This workshop includes techniques of Yoga Meditation that are universally accepted to reduce stress and create a sense of contentment. It provides scientific and philosophical rationale to support the practice of meditation. Instructor, Roy E. Thibodeau, has been in the practice of Meditation and Yoga for more than 45 Years. All levels are welcomed.
Registration opens Nov. 6.
Fee:$ 40, complimentary book included “Autobiography of a Yogi”
Location: Neighborhood Club Recreation and Wellness Center, Board Room (second level)
Membership not required. Min. 4 participants required.
Register by Dec. 8 online at: www.neighborhoodclub.org Start Date/Time: December 9 at 9 am End Date/Time: December 9 at 12 pm
Event Website: www.neighborhoodclub.org