Neighborhood Club

FallProof ™  Balance and Mobility Training Program

 

Event Description: (MEMBERSHIP NOT REQUIRED TO PARTICIPATE)

 

Are you afraid of falling?  Are you ever unsteady on your feet?

Have you experienced one or more falls in the past year?

 

FallProof™ is for you! This is a structured and progressive exercise program designed to improve your balance and mobility

 

Program Benefits:

-Improve your walking ability

-Learn strategies to improve your ability to recover from a loss of  balance -Improve your standing balance and reduce your fall risk

 

These sessions provide guidance, in a safe and supervised setting, for developing balance skills, and improving flexibility and strength in areas that will improve balance and reduce the risk of fall and/or injury. Pre-and post-balance assessments are conducted to identify individual need and progress.

 

$75/ member, $95/ non-member (8 weeks)

Neighborhood Club Recreation and Wellness Center, Manoogian Family Conference Room (second level)

 

Pre-assessment: FallProof™ Instructor Stacey Etherton-Agius will contact participants

 

Register by Sept 12. Max. 10, Min. 5 participants required.

Start Date/Time: Tuesdays, Sept. 17  11 am End Date/Time: Tuesday, Nov. 5  12 pm

 

Phone: 3138854600

Event Website: www.neighborhoodclub.org

Primary Email: becky@neighborhoodclub.org Primary Contact Name: Becky