Mind . Body . Belly Prenatal Yoga
MEMBERSHIP NOT REQUIRED TO PARTICIPATE
Neighborhood Club Recreation and Wellness Center, Fitness Studio
Fees: $70/person for 6 classes
Register at www.neighborhoodclub.org by Sept. 10.
Min. 4 participants required. Max 25 participants.Mind . Body . Belly is a six-session yoga class specially tailored for pregnant women. As an expectant mom, you may benefit from this class by reducing your back pain, swelling and fatigue while strengthening your body and discovering a more focused, calm mind.
This class includes warm-up exercises, breath regulations, stretches, meditation and relaxation. Our instructor is a certified yoga instructor. This class is recommended for women at any stage of pregnancy.
To participate you must have your obstetrician sign the medical clearance form and you must complete a waiver form, available at www.neighborhoodclub.org. Bring the completed documents to the first session and give them to the instructor for our records. Yoga mat required. Blanket or towel preferred.
Start Date/Time: Friday, Sept. 13 6:45 pm End Date/Time: Friday, Oct. 18 7:45 am
Event Website: www.neighborhoodclub.org
Primary Email: email@example.com Primary Contact Name: Becky