Neighborhood Club – Mind.Body.Belly Prenatal Yoga
Event Description: Fridays, October 26-December 14 (No Class Nov. 2 and Nov 23)
NCRWC, Fitness Studio
$70/person for 6 classes
MEMBERSHIP IS NOT REQUIRED FOR THIS PROGRAM!
Register online at www.neighborhoodclub.org by October 25.
Join instructor Mollie Kueten of this six-session yoga class specially tailored for pregnant women. As an expectant mom, you may benefit from this class by reducing your back pain, swelling and fatigue while strengthening your body and discovering a focused, calm mind.
This class includes warm-up exercises, breath regulations, stretches, meditation and relaxation. Our instructor is a certified yoga instructor. Recommended for women at any stage of pregnancy, with a medical clearance from your OB.
To participate in Mind, Body, Belly, you must have your obstetrician sign the medical clearance form and you must complete a waiver form, visit www.neighborhoodclub.org to download the form. Bring the completed documents to the first session and give them to the instructor for our records. Yoga mat required. Blanket or towel preferred.
Start Date/Time: Fridays, October 26 7 pm End Date/Time: December 7 at 7:50 pm
Event Website: www.neighborhoodclub.org
Primary Email: firstname.lastname@example.org
Primary Contact Name: Sarah