Neighborhood Club Recreation and Wellness Center / Mind. Body. Belly Prenatal Yoga

Event Description: (MEMBERSHIP NOT REQUIRED TO PARTICIPATE)

$70/person for 6 classes

NCRWC, Fitness Studio

Register online at www.neighborhoodclub.org by February 28.

Join instructor Mollie Kueten of this six-session yoga class specially tailored for pregnant women. As an expectant mom, you may benefit from this class by reducing your back pain, swelling and fatigue while strengthening your body and discovering a focused, calm mind.

This class includes warm-up exercises, breath regulations, stretches, meditation and relaxation. Our instructor is a certified yoga instructor. Recommended for women at any stage of pregnancy, with a medical clearance from your OB.

 

To participate in Mind, Body, Belly, you must have your obstetrician sign the medical clearance form and you must complete a waiver form, visit www.neighborhoodclub.org to download the form.  Bring the completed documents to the first session and give them to the instructor for our records. Yoga mat required. Blanket or towel preferred.

Start Date/Time: Fridays, 3/1/19 7 pm

End Date/Time: 4/12/19 7:50 pm (NO CLASS APR. 5)

 

Phone: 3138854600

Event Website: www.neighborhoodclub.org

Primary Email: becky@neighborhoodclub.org Primary Contact Name: Becky