Join certified yoga instructors and triathletes, Jen and Becky as they lead you through a 90-minute workshop. This training is focused on improving flexibility, balance, and whole-body strength creating overall improvement in an athlete’s form, efficiency and power. It also brings attention to important components of training such as breath awareness. $15, Open to the public. Neighborhood Club Recreation and Wellness Center, Fitness Studio. Register online at www.neighborhoodclub.org by April 28.